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About Us

Founded in 2020 by dynafit University in Listowel, Hard Knocks is the ultimate iron-lovers playground. 

We sought out to build a warehouse-style gym, tailored to suit the needs of today's bodybuilders, powerlifters, and fitness lovers, so they can reach ultimate gains in an 18+ environment.

This raw, industrial gym encourages loud music through our shared Bluetooth speaker, grunts, and heavy weights!

We are dedicated to those who are serious about their health, and live by our motto -

"No Excuses!"

Ready to walk down the road of ultimate gains?

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